Body Breath, what is it ?
The course offered is a subtle blend of sophrology and yin yoga for a more corporal dimension. It does not require any particular sporting skills. The course will be done in different postures, sometimes we can be standing, sitting on a chair or on a yoga mat. It is important to be in a quiet place for greater comfort. In order that the muscles are solicited as little as possible, we use supports that support the body such as blankets, cushions, bolsters, blocks,... the objective if there is one is that the body abandons itself to let gravity do its work. The duration of the class is 1 hour, to reserve your class it is here.
What is Sophrology?
It is a set of relaxation practices with a particular attention on breathing, during a session the activation of the body is done by soft body movements, we also use visualization, it is in a way a form of meditation. But it is above all a psycho-corporal approach in which we will train self-knowledge and the balance between emotions, thoughts and the body.
What is Yin Yoga?
Yin yoga is a soft yoga with a slow and deep breathing, this yoga requires little or no muscular engagement because it is centered on the connective tissues: ligaments, fascias, cartilages,
joints and bones. The majority of the postures are practiced on the floor. Holding the postures in immobility for several minutes allows the body to relax very gradually and to stretch the deep
The relaxation of the deep tissues generates a better circulation of energies, which detoxifies the body, also bringing a deep relaxation of the body and the mind through a great emotional discharge.
It is a "passive" and deep physical training which allows to amplify the range of movements of the articulations but especially the yin yoga invites to let go and supports meditation and introspection, it contributes to the acceptance of our limits and puts us in front of our discomfort during the holding of the postures while asking for a mental silence and an immobility maintained in time.
Contact and information here, registration here
Yin Yoga classes, registration here
PandoraStar session, registration here
Organization of day of teachings, trainings, workshops, seminars...
Do not hesitate to contact me to tell me about your project.
Sophrology course in group or individually on request.
Possibility of guided meditation alone or in group.